Why We Cling to Certain Songs (And Why It’s Totally Okay)

Music has always been more than just sound. It’s shelter. It’s love. It’s the thing we turn to when nothing else makes sense—and let’s be honest, a lot of us have clung to that one song or album like it’s a life raft.

I’ve written before about how music isn’t just part of our lives—it’s embedded in us. But lately, a new question’s been buzzing in my head: Why do we hold on so tightly to certain tracks? The ones we replay obsessively, to the point our friends roll their eyes and go, “Seriously? Again?”

You know the one. That song that hits like the first listen every time. That album that somehow rewires your brain chemistry. For me, it’s Daft Punk’s Random Access Memories (2013). A genre-blending, disco-drenched masterpiece that still sounds like the future. Or Iggy Pop’s The Passenger—all raw energy and monotone swagger, anchored by that hypnotic riff and a subtle David Bowie collab that gives it just the right edge. Those songs? They’ve stuck.

But ask me tomorrow, and my answer might be different. Some days I’m deep into Talking Heads. Other days, I’m vibing with something brand new I just stumbled on during my morning ritual: tuning into L’effet Pogonat on ICI Musique. Catherine Pogonat’s voice, her impeccable taste—it’s part music therapy, part discovery mission. She recently played “Apple” by Beau Nectar, and holy hell, it slaps.

And that’s the beauty of it. We’re constantly evolving, so our musical obsessions evolve with us. They come from everywhere: Instagram curators like @darkoplaysmusic, @a1234music, @erikafreizz, and @alexmusicislife who spin their passions into daily doses of inspiration. DJs, record store clerks, podcast hosts, festival lineups—they’re all tastemakers helping us dig deeper or stumble into something life-changing.

That’s the thing—we need those influences. We can’t do it alone. Sure, we can dig through crates and Spotify rabbit holes, but eventually, we hit a wall. We crave connection. We want someone to say, “Hey, you need to hear this,” and then watch our world shift ever so slightly.

And music isn’t just a mirror—it’s a map. It helps us find pieces of ourselves we didn’t know were missing. It can pull us out of a funk, energize a quiet morning, or soundtrack the moment we realize we’re not as lost as we thought.

So yeah, we cling to songs. Not out of obsession, but out of need. And that’s okay. That’s beautiful, actually.

Music is meant to be shared. Meant to be replayed. Meant to live in us, over and over again.

I’ve got my favorites. You’ve got yours. And the next great one? It might be just around the corner.

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